Wednesday, July 21, 2010

Food Journal 7-21-10

Target POINTS 28... hit 27


Breakfast @ 930am
1/2 packet of blueberry instant oatmeal... gagged down (1)
nectarine (1)


Lunch @ noon
1/2 roast beef sandwich (3)
1 oz. baked chips (2)
grapes (1)
1/2 c. cottage cheese (2)


Snack @ 230pm
strawberries (1)
banana (1)


Snack @ 430pm
rice krispie treat (2)


Dinner @ 6pm
3/4 c. rice (3)
spray butter (0)
romaine & spinach salad (0)
2 T. caesar dressing (3)
3 oz. chicken (2)


Snack @ 930pm
lg fro yo... pb, pb cup, graham cracker flavors... YUM!!! (5)


Not bad for the first day back on track!
Will post again tomorrow.

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