Chuck and I are starting a 6-week challenge this Thurs
Like in 2 days!!! {well, one full day and 2 nights...}
Here are the details...
There are 100 points possible a day,
600 total for the week
I'll explain later why only 600 not 700.
Here is how you earn points
30 meal points
-6 pts per meal (5 meals)
-must journal food eaten
- focus on 1 protein, 1 carb and 1 f/v
- have at least 2 veggies a day
{{{btw... I'm not a veggie eater}}}
***penalty: minus 10 pts for snacking b/w meals
(besides cucumbers/celery)***
20 exercise points
-exercise 30+ min a day
-BONUS: add 5 pts for working out for an hour
10 water points
- 3 liters of water (100 oz)
-32 oz pure water...
-the rest can be flavored (sf) or not
15 sleep points
-7 hrs a night
-lights out by 7 hrs before wake time
20 transformation points
-10 pts: kick out old bad habit
-10 pts: bring in new good habit
***must be same habits the whole challenge.
changing habit choice will result in a 35 pt penalty***
5 communication points
-communicate with at least 1 team member a day
-communicate with at least 1 opponent a day
-well... we have no opponents,
so we will just communicate w/ each other!
you get 1 day off for each category
doesn't have to be the same day!!!
That's why there is only 600 pts possible
ex: no exercise Sunday...
but if you miss another day, you miss the points!
but you cannot exercise all 7 days
and get points for all 7 days,
only 6 days count point-wise!
WI day... if you lose 1% of your weight...
{ex: 200 lbs = 2 lb loss for 1%)
you get a bonus of 20% of total points earned!!!
So... Chuck and I are not competing with this.
We are working together...
our reward is VEGAS!!!
But we have to get an "A"...
that is we have to be 90% or above on points earned.
So, check back and see how we are doing.
I just needed something that would not feel like a diet!
So I think this is the answer.
It's all about making good choices!
