Fitness Flash
Take It Step by Step!
Take It Step by Step!
One of my favorite ways to stay in shape is also one of the easiest ones out there — walking! It's a healthful habit to adopt, and because you can do it anywhere, it's also one of the cheapest ways to get in shape. No need for a gym membership or a trainer; we all know how to walk! The challenge is to find ways to take more steps each day.
Why is walking so great for your body? Well, you're burning calories, but you're also improving your cardiovascular health. The simple act of moving is great for your heart and legs and for relieving stress. Focus on breathing deeply and walking with good posture and you'll also be working your core muscles.
It's easy to sneak in more walking during the day! Get off the train a few stops earlier, park farther from the mall, and walk instead of drive to the coffee shop in the morning. Make yourself tiny promises: You'll circle the block twice before you buy your lunch; you'll take the elevator instead of the stairs whenever possible (EDIT: I think she means you'll take the stairs instead of the elevator whenever possible). If you want, purchase an inexpensive pedometer — it hooks onto your clothing and counts your steps for you. You should aim for 10,000 steps a day, but do the best you can! You'll be amazed at how quickly the steps add up. Just push yourself to increase your number each day you'll get there, one step at a time!
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I have been working on getting 10,000 steps a day now for a few weeks and I have been doing quite well. It pushes me to not just sit around all day. Take the other evening for instance... somehow I had only 1500 steps by dinnertime, so after dinner, Chuck and I jogged in circles around the kitchen/dining room and worked on studying muscles for my exam I just had. I went from 1500 to 7000 by the time I went to bed. So I know that anyone can do this if I can. I feel better when I move more. So give it a try people! I got a cheap pedometer at Walmart ($5) and it works great! So join me in 10,000 steps a day!
