A few recipes!

Cream of Broccoli Soup
1 lb frozen broccoli
1 lb frozen mixed veggies
64 oz fat free chicken broth
1 small onion, chopped
garlic cloves, minced
1 pkg instant flavored mashed potatoes


Saute onion and garlic in large pot sprayed w/ non-stick spray. Add the veggies and chicken broth. Simmer until veggies tender. Puree w/ hand blender and bring to a simmer. Sprinkle mashed potatoes into soup.
8 (2 cup) servings at 1 POINT
----------
Saucy Chicken and Vegetables
1 can corn- drained
14 1/2 oz stewed tomatoes
6 oz chopped cooked chicken
1/2 c. chopped green/red bell pepper
3/4 t dried thyme, crushed
1/2 t instant chicken bullion granules
1/8 t crushed red pepper
2 c. hot cooked rice


Combine corn, tomatoes, chicken, peppers, thyme, boullion, red peppers in md. sauce pan. Heat thoroughly. Serve over rice.
Serves 4 at 4 POINTS